VIGOROUS Manual Therapy and injury Prevention

Do you find yourself struggling in your workouts or even your day to day because of nagging, tight, sore, weak/under active muscles and joints? Do you feel like you can’t achieve a quality workout or can’t strive for your optimal potential and spend most of your work stretching? If you answered yes and this sounds relatable to your life, let us show you that how you move outside of your workout is just as important as how you move during it.

Cali is a recent USM graduated with her Bachelors in Athletic training along with being certified and licensed to practice Athletic Training. Her goal is to expand the practice and name of Athletic Training. Her goal is to expand the practice and name of Athletic Training from not just the sidelines, but not everyday life and people.

Cali utilizes her educational background offers various techniques to help you get the most of our your workouts and even improve your activities of daily living. It’s a service that offers relief inside and outside of the gym.

Email us to get started today!

And as always, we are here to help.

Services Include:

One Hour Sessions: $70

Half Hour Sessions: $50

  • Passive Static Stretching

  • Proprioceptive Neuromuscular Re-Education (PNF)

  • Active Trigger Point Release (ATR)

  • Muscular Re-Education

  • Pre/Post Rehabilitation Exercises

  • Cupping

  • Scraping (IASTM)

    **Could include one or more of these services per session

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