Training Services in Gorham
Our specialties..
Semi-Private Training
Our Semi-Private Training is an appointment only service where 2-5 people share a single strength coach’s time for an hour.
Think of the other few members like your squad. You’re here to get things done efficiently, and your squad can help you in more ways than you think. We try to keep people consistently working out with the same squad each week if schedules allow.
Your coach is your leader. They have experience managing groups and keeping the workout efficient. They will take the reigns and guide you every step of the way. When you’re in the dark, they’re your lantern.
We do not run “classes” so to speak. Each person might have different exercises based on their goals/ current capabilities.
Online Programs
Some people want to get after it on their own.
We provide remote exercise programming in the form of simple online spreadsheets that are individualized for you. We charge you for the time we put into making it for you.
We use the scientific principles of strength training to create programs that can help you adapt to anything you want to live for. Whether it’s building muscle, getting strong enough to pick up your grand kids, a big race, or training for high school sports. We’ve got your back.
One on One Training
For those who prefer a private session, we do offer varying times depending on the coach. Private training is for people who want their coach’s full attention at all times.
The program you’d get would be very similar to a semi-private session but your coach would be able to spend every minute of the hour with you.
We generally have less available 1-on-1 training time earlier in the morning 5am-7am and during after work hours 4-6pm.
Prices:
Semi-Private Training (2-5 people) - $35/ hr
Private One on One Rate - $80/ hr
Online Program Rate - $100 (6 weeks/ 3 days per week)